Module #1: ‘THE 7 CHAKRAS’ GUIDED MEDITATION COURSE
The Seven Major Centers of Our Human Energy System (Chakras)
Sit in circle every Wednesday with Reiki Masters Angie Tobon and Dane Osorio as you tap into a Chakra and find out how you are carrying your energy, and what depletes you. Learn how to clear, heal, energize and balance this specific chakra as we take you on a beautiful guided meditation and on a 7 week evolving journey!
Module #1 Guided Meditation Course Outline
These first series of classes have been designed to help you learn and develop your own method to Meditation.
Learn to awaken the true you, as you evolve, you will lean to silence your mind and find peace and happiness within.
Module #1 First Teachings of Meditation are suitable for all.
FUNDAMENTALS OF EVERY CLASS:
In order to meditate freely, it is very important to fully reach a state of relaxation, grounding and connection.
We will be focusing on:
- Releasing stress and bad energy
- Clearing Aura energy around us and our space
- Stretching and relaxation of the body
- Sharing Source Energy & Creating our own Energy
- Breathing exercise * 9 point breathing technique
- Connection to the Universe, Divine Light, God
- Grounding ourselves with Earth’s energy
- Protection, alignment of the spine
- Clearing our chakras
- Gate opening to our inner journey
The First 7 Classes Series consists of:
The Seven Major Centers of our Human Energy System (Chakras):
1. Introduction of our Energy Fields, Meeting our higher self: Clearing and Balancing Base or Root Chakra (Your Origen)
2. Clearing and Balancing Sacral Chakra
3. Clearing and Balancing Solar plexus
4. Clearing and Balancing Heart Chakra
5. Clearing and Balancing Throat Chakra.
6. Clearing and Balancing Third eye Chakra
7. Clearing and Balancing Crown Chakra: Full Energetic Field Clearing and Balancing Journey with You and YOU!
Monday Evenings – 7:30pm – 9:00pm
Tuesday Mornings – 10:30am – 12:00pm
Call or email for more info and to register
This course is designed for people with or without Meditation experience.