VITAL KI DATES FOR 2016
Join the “KI” to Wellness Events, Workshops & Courses:
Mindful Movements Workshop With Jackie
Date: March 30 7pm-9pm Cost: $35 + HST
Location: Vital Ki, 352 Bedford Park Ave. Toronto
Do you find yourself having a hard time staying in one position for a long time? Do you feel too much tension in your body while meditating? Well then this workshop is perfect for you!
This workshop has been designed to:
- Help you begin a journey of building and strengthening your ability to handle mental and physical demands on your body and mind.
- It is also a great way to prepare for the chakra meditations by opening up the body.
- I have combined the practices of Mindful Meditation and LifeStretch in order to restore our mind/body connection.
- Mindful Meditation is the practice of the non-judgmental observations of life from moment to moment.
- Research supports that Mindful Meditation has helped people with anxiety, chronic pain, depression and much more.
- LifeStretch is a mobility-stretch system that is fascially (connective tissue) based and designed to help you become more flexible in your body so that you feel more functionally mobile. Making you the most efficient you!
Module #1 Guided Meditation Course: “The Chakras”
April 6 – May 18 (Mondays 7:30pm – 9pm)
Location: Vital Ki 352 Bedford Park Ave., , Ont. (Toronto Location)
Fee: $180 /7 Classes 20% repeat students
Reiki Level 1:
April 10 (Sunday 9:30am – 5:30pm)
Location: 33 Nashville Rd., Kleinburg, Ont. (Blissom)
Fee: $280
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Foot Reflexology Certification Course
3-Module Program: Starts May 14, May 15 2016
Location: 33 Nashville Rd., Kleinburg, Ont. (Blissom)
Reflexology: Reflexology is a natural medicine modality of both science and an art that activates the healing powers of the body. It has been practice for thousands of years in china, Japan, Egypt, Russia and other parts of the world including South America. It was believed that there are energy zones with in the body a mesh (Matrix), that run throughout the body and reflex areas in the feet, hand, head, ears that correspond to all the major organs, glands, and body parts.
Studies have concluded that since energy ran throughout the body via Chakras, Meridians, etc. it could be accessed by tapping into specific points in the foot, head, hands, and ears to invigorated the organs, glands, and body parts health.
It does require careful study of the human body, truthful practice, passion for Energy Medicine and of course great skill.
VK-REF-FT010: 180 Hour Program $999
Module #1: Guided Meditation Course: “The Chakras“
September 12 – October 31 ( 7 Mondays 7:30pm – 9pm)
Location: 33 Nashville Rd., Kleinburg, Ont. (Blissom)
Fee: $180 /7 Classes 20% repeat students