Call us directly: 647.748.3777
352 Bedford Park Ave., Toronto, Ontario View on Map

Yoga, Meditation, Qi Gong, Tai Chi

YOGA, MEDITATION & SOUND HEALING

Coming up!

 

Sound Healing Meditation with Dane Osorio

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Join Healing Artist @dane_osorio for a high vibe night of connection, healing and peace. Dane will be guiding a sound healing meditation journey using various sacred sound healing instruments that will nourishing your mind, body and soul. Shed the lower vibes and allow the sacred frequencies raise your vibration. This is a great way to help release, anxiety, stress and overall tension.

Date: Wednesday August 29,

Time: 8pm – 9:30pm

Location: Bliss OM Wellness Centre (Kleinburg)

Exchange: $30

 

Yoga with Dane!

Connect, Breathe, Release and Open!

Join Reiki Master, Healing Artist and Yoga Teacher Dane Osorio for his intuitive mixture of a Hatha, Yin, Vinyasa Flow class. Dane has found a passion and connection with Yoga that he expresses in his Classes. Connect with your Body, Breath, Heart and Spirit and allow your energy to open up and flow! You can expect a class of connection to healing and moving of stagnant energy that can help you feel, lighter, happier and with more Energy! Oh and did we mention a mini guided meditation with a Crystal Bowl Sound Bath in his opening and closing Shavasana!

Dane’s Classes:

Tuesdays –  7:00pm – 8:15pm

Thursdays – 7:oopm – 8:15pm

Location: Private Healing Studio in Vaughan, Ontario

 **Must call or email to register for any of these classes
646 748 3777
Info@vitalki.com

 

What Meditation & Yoga Can do for You

Stress Relief: Meditation reduces the physical effects of stress on the body. By encouraging relaxation, Meditation helps to lower the levels of the stress hormone cortisol. Related benefits include lowering blood pressure and heart rate, improving digestion and boosting the immune system as well as easing symptoms of conditions such as anxiety, depression, fatigue, asthma and insomnia.

Pain Relief: Meditation can ease pain. Studies have demonstrated that practicing meditation or a combination of Yoga and Meditation, reduced pain for people with conditions such as cancer, multiple sclerosis, auto-immune diseases and hypertension as well as arthritis, back and neck pain and other chronic conditions.

Better Breathing: Meditation teaches people to take slower, deeper breaths. This helps to improve lung function, trigger the body’s relaxation response and increase the amount of oxygen available to the body.

Flexibility: Meditation also helps to improve body alignment resulting in better posture and helping to relieve back, neck, joint and muscle problems.

Increased Strength: Meditation provide an additional benefit of helping to relieve muscular tension.

Weight Management: Meditation can aid weight control efforts by reducing the cortisol levels as well as by reducing stress. Meditation may also encourage healthy eating habits and provides a heightened sense of well being and self esteem.

Improved Circulation: Meditation and the stretching exercises helps to improve circulation and, as a result of various stretching, more efficiently moves oxygenated blood to the body’s cells.

Cardiovascular Conditioning: Meditation can provide cardio-vascular benefits by lowering resting heart rate, increasing endurance and improving oxygen uptake during breathing and stretching exercise.

Focus On The Present: Meditation helps us to focus on the present, to become more aware and to help create mind body health. It opens the way to improved concentration, coordination, reaction time and memory.

Inner Peace: The pondering aspects of Meditation help many to reach a deeper, more spiritual and more satisfying place in their lives. Many who begin to practice for other reasons have reported this to be a key reason that Meditation has become an essential part of their daily lives.